CHICAGO (WGN) — Finding a break from the stresses of daily life can be challenging, but Andersonville’s Chamber of Commerce is working to change that. The neighborhood organization recently gathered wellness experts under one roof to provide Chicagoans with resources aimed at improving both mental and physical well-being.
The inaugural event, Say Hey Day, took place at the Bramble Arts Loft on Clark Street, offering attendees a diverse range of wellness activities. From free food and yoga classes to massages and stress management workshops, the event sought to provide a holistic approach to self-care.
“There’s everything from free food to yoga classes, massages, and workshops focused on managing stress,” said Jacqueline Boyd, CEO of The Care Plan.
Attendees also had access to self-defense training, A1C screenings, and aromatherapy sessions. Dr. Amit Agarwal of All One Chicago emphasized the importance of a well-rounded approach to health.
“We’re focusing on everything—taking a broad perspective on different values to create a balanced approach,” Agarwal explained.
Mat Olson, also with All One Chicago, highlighted the importance of open dialogue about mental health, noting that their organization hosts seminars on weekends and evenings to encourage discussions about emotional well-being.
Beyond professional guidance, Say Hey Day also emphasized the therapeutic power of nature. Floral experts offered insight into the mental health benefits of flowers.
“Multiple studies show that engaging with flowers—whether receiving, giving, or simply being around them—has a significant positive impact on mental health,” said Jesse Navatta of Wonderland Flower Company.
For those seeking a more active approach to wellness, cycling was another focus of the event.
“When you’re on your bike, you see people, you wave, you smile, and they smile back. It creates a strong sense of connection to the community,” said Joe Borelli of eBikeCityzen.
By bringing together wellness professionals, fitness enthusiasts, and nature advocates, Andersonville’s Say Hey Day encouraged Chicagoans to embrace a more balanced and connected way of living.
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