In a heartfelt radio address, Wisconsin’s Governor Tony Evers and First Lady Kathy Evers shared an important reminder with state residents: take care of your mental health during the holiday season. As the holidays bring about a mix of joy, stress, and sometimes loneliness, the Evers highlighted the crucial role of both self-care and community support in maintaining mental wellness during this time.
A Call for Solidarity
Governor Evers emphasized that the holiday season, while a time for family and celebration, can also be a challenging period for many. Stress, family dynamics, financial pressures, and seasonal affective disorder (SAD) can weigh heavily on individuals, making it especially important to prioritize mental health during these times.
“No matter what someone is facing or experiencing here in Wisconsin, no one carries their burdens alone, and it is ok to ask for help,” Evers remarked, reinforcing the theme of unity and mutual support. This message of solidarity underscores the importance of reaching out for help when needed and reminds Wisconsinites that assistance is available, no matter the situation.
Crisis Support and Lifelines
For those who may find themselves facing more acute mental health challenges, including thoughts of self-harm or suicide, Evers reminded residents that there are several immediate avenues for help.
- Emergency services are always accessible via 911, offering immediate intervention when needed.
- The newly established 988 Suicide & Crisis Lifeline provides a confidential, 24/7 service for anyone struggling with emotional distress or suicidal thoughts. This toll-free number connects individuals to trained counselors, offering critical support to those in crisis.
Governor Evers stressed that the 988 Lifeline is an invaluable resource that offers help without judgment or cost. The Lifeline’s availability nationwide provides individuals in Wisconsin the opportunity to connect with professionals who can guide them through emotional struggles and direct them toward further support if necessary.
Preventive Wellness and Support Services
Beyond crisis intervention, Governor Evers’ address also focused on prevention and wellness. The Wisconsin Department of Health Services (DHS) offers several strategies to help people manage the psychological challenges associated with the holidays. These tips include:
- Spending time with supportive people, which can mitigate feelings of loneliness or isolation.
- Setting healthy boundaries, such as saying no to certain commitments or events, to avoid burnout.
- Ensuring adequate rest, which can help maintain emotional resilience during stressful times.
These straightforward and practical steps aim to reduce the impact of holiday pressures and help Wisconsinites focus on their mental and emotional well-being.
Access to Local Services
For those who may need additional support, Wisconsin 2-1-1 provides access to a wide range of local services. By calling or texting 2-1-1, individuals can access information and resources related to:
- Mental health support
- Domestic violence assistance
- Shelter and housing resources
- Substance abuse treatment
Additionally, families with children facing mental health struggles are encouraged to visit the Office of Children’s Mental Health website, where they can find resources tailored to kids’ mental wellness. This includes interactive tools like “Feelings Thermometers” to help children identify and express their emotions, as well as guides on how to navigate mental health services for children and teens.
A Collective Responsibility
Governor Evers concluded his message by reiterating the importance of community care during the holiday season. Mental health is not just an individual responsibility but a collective one, and the Evers family called on residents to look out for one another during the festive period.
“Care for one’s mental health is not just a personal matter, but a collective one,” said Evers. “During the holiday season, the community spirit of Wisconsin is more than just a notion; it is an accessible reality.”
Governor Evers and the First Lady’s address serves as a timely reminder that no one has to face mental health challenges alone, and support is available for anyone who needs it. Whether through state services, the 988 Lifeline, or simply reaching out to a friend or loved one, Wisconsin residents are encouraged to prioritize their well-being and help each other through what can be a difficult season.
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