A Christmas Day trek has been organized to offer support for individuals struggling with their mental health over the festive period. The initiative, led by mountain guide David Glyn Jones, aims to ensure no one feels isolated during what can be a difficult time for many.
David, from Bangor in Gwynedd, first discovered the healing power of hiking after the sudden death of his mother, Beverly, in 2017. The loss plunged him into deep sorrow, and he found himself grappling with dark thoughts. For Jones, getting outdoors was the only way to cope, and he quickly realized that the mountains provided a sanctuary—“a place to grieve and forget the stress and worries of life.”
Now, with the help of fellow mountain guides from across the UK, Jones is determined to extend that sense of solace to others. His goal is simple: to encourage people to embrace the outdoors and to make sure that no one is left to face Christmas alone. The hike will take place in Eryri National Park (known as Snowdonia) in North Wales, a location that has become a significant part of Jones’s own healing journey.
“For many, Christmas is a reminder of loved ones who will never sit around the table again,” said Jones. “Since my mum passed, Christmas has never been the same for me. It’s a time for family, but not everyone is fortunate enough to spend it with loved ones.”
Jones, 34, admits that his mental health deteriorated in the months following his mother’s death. However, he credits hiking with saving him during his “darkest times.” He first hiked Yr Wyddfa (Snowdon) in 2018 in memory of his mum, and since then, hiking has become an integral part of his life.
In 2023, Jones, now a qualified mountain leader, ran the inaugural Christmas Day hike, with 36 people joining him on an expedition up Y Garn, another peak in the Snowdonia range. This year, he hopes to see even more participants. The event is open to anyone who may find the festive season challenging, offering a supportive environment to connect with others and the natural world.
As a single parent, Jones’s own Christmas celebrations typically take place on Boxing Day with his daughter, Annabella. This year, he plans to take the group on a hike up Elidir Fawr via the Marchlyn Mawr loop. He emphasized that the trek is “accessible to everyone,” though participants should be at a reasonable fitness level to join.
“I want this to be an event for everyone, whether you’re young or old, whether you’re hiking for the first time or an experienced mountaineer,” he explained.
Jones will be joined by fellow guides John Churchwood and Tom Goodwin, who helped organize last year’s trek. Meanwhile, across the border in England, mountain guide Damon Cole will lead a hike in the Peak District, and Steve Upton will host one in the Lake District.
Together, the team of mountain guides aims to ensure that no one has to face Christmas in isolation. For those struggling with loneliness or mental health challenges during the holiday season, these treks offer a chance for support, reflection, and the shared healing power of the outdoors.
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