Columbus, Ohio — While many consider the holiday season a time of joy and celebration, for some, it can also bring stress and burnout. A recent national survey commissioned by The Ohio State University Wexner Medical Center and College of Medicine has shed light on the importance of “alone time” for mental well-being, particularly during the busy holidays.
The survey of 1,000 Americans revealed that nearly half (46%) feel they don’t receive enough solitude during the holiday season, a time that is often filled with social gatherings and familial obligations. In contrast, more than half (56%) of respondents emphasized that having adequate alone time is crucial for maintaining their mental health.
Dr. Sophie Lazarus, a clinical psychologist at Ohio State’s Wexner Medical Center, notes that not all alone time is equal. She encourages her patients to use this time in ways that are personally restorative, whether that involves quiet reflection at home or engaging in public spaces where they can still experience solitude without the pressure of constant social interaction.
“In a culture that often glorifies constant busyness, taking brief moments for yourself can be incredibly beneficial for both mental and physical health,” said Lazarus. “A few minutes of alone time can significantly reduce the stress associated with the holiday season and support overall well-being.”
Lazarus explains that even short breaks alone can help recalibrate the nervous system, allowing the mind and body to reset. “By stepping back for just a moment, we give our bodies and minds the chance to relax,” she explained. “Chronic stress can have detrimental effects on our health, so it’s essential to make time for self-care.”
The psychologist stresses that prioritizing oneself does not require large time commitments. Simple changes, like taking a few moments to unwind or adjusting one’s routine, can make a substantial difference in coping with stress.
Lazarus, who specializes in mindfulness-based interventions, as well as mood and anxiety disorders, offers a few practical tips for those struggling to stay present amid the holiday rush. For example, she recommends disconnecting from technology during moments of solitude. “Try leaving your phone in another room while you take time for yourself, or spend two or three minutes alone in your car before picking up your kids or heading back home after work,” Lazarus suggested.
She also emphasizes the importance of flexibility, noting that everyone has unique needs when it comes to finding time for themselves. “There is no ‘one-size-fits-all’ solution,” she said. “Finding a balance that works for you is key.”
Lazarus reassures her patients that prioritizing alone time is not a selfish act. “Taking time for yourself does not mean you are disregarding others. It’s about recognizing that self-care is essential for being able to show up for the people you care about,” she said.
Interestingly, alone time doesn’t always mean complete solitude. Some people, Lazarus points out, find rejuvenation in environments like movie theaters, parks, or coffee shops—places where they can enjoy a sense of solitude amid the presence of others. “Alone time can also mean stepping away from the pressure of social interaction and performance,” she noted.
As the holiday season continues, Dr. Lazarus’s advice serves as a reminder that moments of solitude can be just as important as moments of connection, offering a chance to recharge and maintain mental health.
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