BILLINGS — DaKava House held its second winter cold plunge session on Sunday, drawing participants who emphasized both the mental and physical health benefits of the icy experience.
“It’s not about being tough and jumping in,” explained Josiah Richards, an event organizer and employee at DaKava House. “It’s about surrendering and breathing through the process.”
The cold plunge challenged attendees to submerge themselves in below-freezing water, with some staying in for mere seconds while others demonstrated remarkable endurance.
Facing the Cold with Mindfulness
Professional boxer and mixed martial artist A.J. Craig described the intense physical sensations of the plunge. “I sink in, and I tell myself, ‘Alright, I’m gonna be tough,’ but as soon as that thought ends, it feels like knives are everywhere,” he shared, highlighting the mental struggle of enduring the icy environment.
Others, like Beverly Riddle, who stayed submerged for more than five minutes, focused on personal resilience rather than the challenge itself. Drawing on her military school experience, Riddle shared a mental technique she learned during training. “One of our drill sergeants always said, ‘Just tell yourself you’re warm, even when you’re cold,’” Riddle recalled. “I remind myself that I am more than the water.”
Mental and Physical Benefits
The cold plunge has gained attention for its reported health benefits, which include improved circulation, reduced inflammation, and enhanced mental clarity. Advocates also point to its potential for building resilience, encouraging participants to confront discomfort and develop mindfulness techniques.
By organizing events like the cold plunge, DaKava House provides a unique opportunity for community members to explore their limits and embrace practices that support both body and mind.
This winter ritual continues to grow in popularity, proving that braving the cold can be as much about personal growth as physical endurance.
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