Crying is an instinctive human reaction, often occurring in times of emotional excitement, depression, or physical trauma. In fact, crying can play an important role in many aspects, such as relieving emotional instability caused by stress and anxiety, reducing the accumulation of negative emotions in the body, and promoting mental and physical health. This paper will discuss the relationship between crying and stress and the effect of crying in relieving pressure from the perspective of psychology. Finally, some concrete examples will be used to illustrate the actual effects and benefits of crying in relieving pressure, and how to effectively relieve pressure by using crying.
The relationship between crying and stress
Crying is seen as a natural reflex, and people cry to show their emotions when experiencing stress or emotional frustration. This is to remove our psychological pain and let the stress out of our hearts. The essence of crying is to relieve stress and fatigue by releasing emotions. And when we experience some irritating events, the nervous system will issue instructions through the body fluid to achieve the purpose of releasing pressure. Severe stress can lead to physical and mental fatigue, because we use our mental resources to cope with more stress, which leads to the activation of our own stress response, including a flood of hormones, rapid breathing, and accelerated pulse. And crying is a way to relieve physical tension. Studies have shown that crying can eliminate the physical stress of brain patients under the physical barrier, the disease requires patients to endure and endure for a long time, and patients are forced to adapt to the limitations of the body, and crying as one of the manifestations of the relief process, can alleviate the fatigue of those who are excessively stressed and anxious due to physical problems.
The effect of crying to relieve stress
In situations of stress and anxiety, crying can help us relieve tension and emotion, while also reducing the stress response produced by the body, thereby reducing psychological and physical stress. The effect of crying comes from its ability to release a large number of hormones and chemicals that reduce the body’s stress response and stress, thereby promoting mental and physical health. Specifically, crying can help us achieve the following:
1. Relieve emotional stress
Crying can help people release their inner anxiety and negative emotions, and when emotions are low or difficult to regulate, crying can release the stress hormones stored in the body. Cortisol, endorphins and other chemicals released during crying help suppress anxiety, raise mood, and improve self-efficacy, thereby reducing emotional stress.
2. Improve body disorders
Crying regularly can help normalize the body on multiple levels. Physiologically, it can achieve relaxation through slow breathing, relaxed muscle groups, and general relaxation. At the same time, tears in the process of crying can also flow out of the body’s internal toxins, help clean the eye bacteria, relieve endocrine disorders, headaches, high blood pressure, psychological relief, reduce emotional stress and other symptoms.
3. Strengthen relationships
In some cases, crying can also be a way to improve relationships. When people encounter bottlenecks or even setbacks, failures and failures in the struggle process, crying can help us get sympathy, understanding and support. Crying in front of family and friends is often seen as a warm and caring signal that needs to be listened to and comforted, which will strengthen these relationships to some extent.
See Also: The Effects of Stress and Worry on Your Health
How to use crying to relieve stress
Crying is a very natural and instinctive response, part of our body’s ability to self-regulate, so we should actively use crying to relieve emotions and tension during stress and emotional problems, thereby speeding up the body’s recovery and expanding its ability to cope. Here are some tips on how to use crying to relieve stress:
1. Find a quiet place
During the process, find a quiet and hidden place that is difficult to find from the crowd, which is conducive to avoiding external interference, but also can better relax the spirit and make yourself more focused on the process of crying.
2. Self-comforting style
Naturally comfort oneself in the process of crying, you can imagine the image or scene of a role, through the instant psychological sustenance, relieve the disappearance of emotions, stimulate positive emotions.
3. Choose the right background music
When you cry, choose the music that is right for you to relieve stress and anxiety, so as to fully release emotions. Studies have shown that regularly listening to music can increase dopamine release, which can help people reduce stress, feelings of pleasure and happiness.
4. Find time to release emotions immediately
Crying and releasing emotions as soon as they are hit can effectively relieve the sudden stress that everyone may feel, thus speeding up the body’s return to a state of balance.
Conclusion
Crying, as a natural instinctive reaction, has a remarkable effect on relieving stress and solving emotional problems. Crying can relieve stress and anxiety by releasing emotions, relieving tension, and relaxing the body. Rational use of crying, strengthen the internal adjustment mechanism of the human body, make it more sensitive, so as to better adapt to the external environment, make us more healthy and strong. In the face of stress and anxiety, we should learn to use our emotional ability to relieve physical tension and psychological pressure, which can be achieved by crying. Finally, we should realize that in the process of crying, we need to operate reasonably according to the actual situation, find a suitable way to cry, and achieve a better stress relief effect.
Related Topics:
