TALLAHASSEE, Fla. (WCTV) – Get up and get moving on the dance floor! Joining a dance class offers not only physical benefits but also mental health advantages.
Summer Griffith, owner of Drip Drop Fitness in Tallahassee, discovered that traditional gym workouts had become mundane for her. Seeking a more enjoyable way to stay fit, she turned to dance. Griffith recently shared her insights with Brianna Shaw on the Good Morning Show, discussing how dancing can significantly improve mental health.
“Dance is a fun and engaging way to exercise,” Griffith explained. “It helps to lift your mood, reduce stress, and boost overall mental well-being.”
At Drip Drop Fitness, Griffith offers a variety of dance classes designed to get people moving and feeling good. Her approach emphasizes the joy of movement and the positive impact it can have on one’s mental health.
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