A recent study, published in the journal Healthcare, underscores the pivotal role of nature-based activities, particularly stand-up paddling (SUP), in enhancing the mental well-being of individuals grappling with mental disorders.
Background:
The connection between blue spaces, such as oceans, rivers, and lakes, and improved mental health has been extensively documented. These aquatic environments have historically served as settings for habitation, recreation, and healing. Numerous studies have highlighted the positive correlation between engagement in blue space activities and enhanced mental well-being.
Recognizing the therapeutic potential of blue spaces, interventions involving physical activities in or near water bodies have been introduced worldwide. One such initiative, “Freedom on Water,” initiated by Surf & SUP Denmark in 2020, focuses on providing surfing and SUP experiences to adults contending with mental health challenges like depression, anxiety, and stress.
The primary objective of the “Freedom on Water” project is to afford participants the opportunity to immerse themselves in nature and temporarily escape the rigors of daily life. Initial assessments have indicated short-term enhancements in self-confidence, motivation, social connectivity, and reduction in negative thought patterns among participants.
Study Design:
To delve into the enduring effects of SUP on mental well-being, researchers conducted a follow-up study two and a half years after the project’s inception in 2021. The study involved eight participants, predominantly women, living with various mental disorders, alongside two certified female SUP instructors. Semi-structured interviews were utilized to gauge participants’ long-term experiences and their impact on mental health.
Key Findings:
Analysis of the observational data revealed five overarching themes:
1. SUP as a catalyst for personal growth: Participants reported a sense of empowerment and expansion of their comfort zones through the challenges presented by SUP activities. Instructors noted a gradual increase in participants’ self-assurance and willingness to confront fears.
2. Respite from rumination: Engaging in SUP provided participants with a respite from intrusive thoughts, allowing them to focus on mastering the technique and finding balance. Many reported feeling rejuvenated and tranquil throughout the day following a SUP session.
3. Connection to nature and peer support: Participants expressed a deep connection to the natural environment, associating it with serenity and freedom. Additionally, the project facilitated the formation of supportive peer networks, fostering camaraderie and bolstering self-esteem.
4. Shift in mindset: Participants noted positive shifts in their outlook on life, embracing new activities and social interactions. They reported increased contentment and reduced social anxiety following participation in the “Freedom on Water” project.
Significance of the Study:
The findings underscore the transformative impact of SUP as part of the “Freedom on Water” initiative on the mental health, well-being, and social integration of individuals grappling with mental disorders. While the study highlights significant benefits, its reliance on a small group of female participants underscores the need for broader investigations. Future studies should also consider additional factors influencing mental health outcomes over the long term.
In conclusion, the study sheds light on the enduring positive effects of engaging with blue spaces, particularly through activities like SUP, in promoting mental wellness and social connectedness among individuals facing mental health challenges.
