As Earth Day approaches, the significance of connecting with nature takes center stage, with mounting evidence highlighting the profound impact outdoor activities can have on mental and physical well-being. In a special edition, Faith is joined by Dr. Erin Engle, a distinguished psychologist affiliated with NewYork-Presbyterian and Columbia University, to delve into the therapeutic potential of the great outdoors.
Dr. Engle sheds light on the multifaceted benefits of immersing oneself in nature, emphasizing its capacity to mitigate distractions and influence mood positively. From leisurely strolls around the neighborhood to engaging in outdoor play with children or contributing to community gardening initiatives, the simple act of being outdoors can yield profound effects on mental health.
The discussion underscores the therapeutic value of outdoor experiences, reaffirming the notion that reconnecting with nature can serve as a powerful antidote to the stresses of modern life. As Earth Day prompts reflection on our relationship with the environment, Dr. Engle’s insights serve as a compelling reminder of the transformative potential inherent in embracing the natural world.
