As the 2023 holiday season concludes, mental healthcare professionals in Northeast Ohio are acknowledging the prevalence of post-holiday blues and providing guidance to navigate potential mental health challenges in the new year.
Scott Osiecki, CEO of the Alcohol, Drug Addiction, and Mental Health Services Board of Cuyahoga County (ADAMHS Board), emphasizes that experiencing post-holiday doldrums is common. However, he warns that if these feelings persist or worsen, they could evolve into more significant mental health issues.
“We know that this feeling of emptiness and being let down is common after the holidays or even after any big event,” Osiecki said. “But post-holiday blues should be temporary; if it lasts longer than expected or you become more depressed, then it’s time for you to reach out for help.”
Stanley Popovich, an advocate for managing fear, depression, and anxiety, shared insights based on his own experiences. Popovich, who authored “A Layman’s Guide to Managing Fear” and runs a website on the subject, highlighted the potential impact of loneliness during the holidays and urged vigilance for warning signs of post-holiday depression.
“If you’re always moody, grouchy and you feel depressed, and it doesn’t go away then that’s a good sign that something is wrong,” Popovich said. “And a change of behavior, they keep to themselves, they just don’t seem with it a lot, they’re always sleeping.”
Osiecki recommended practical steps to counter post-holiday blues, such as spending more time outdoors, engaging in walks, and incorporating exercise to clear the mind and invigorate the body. He also emphasized the importance of maintaining a healthy diet, getting sufficient sleep, and finding positive aspects to anticipate in the upcoming winter or spring months.
Highlighting the proactive approach to mental well-being, resident Toni Bokovitz from Perry, Ohio, shared her realistic New Year’s resolution for 2024, which includes prioritizing health and staying active. Bokovitz is planning a wedding with her long-time boyfriend of six years, aiming for a joyful and healthy year ahead.
“I just want to make sure that I stay healthy and active, happiness and health, all the ups and no downs,” Bokovitz said. “So my boyfriend and I went shopping and we bought a ring, but nobody knows, so surprise!”
