Experts recommend staying active during the holiday season to help maintain heart and mental health. The holidays can be a stressful time with travel, hosting events, overindulging in food, and overspending. However, doctors advise that incorporating physical activity into a daily routine can make a significant difference.
Dr. Christopher Lonegan, a sports medicine physician with Spectrum Orthopaedics, explains that physical activity is a crucial factor in maintaining good heart health and mental wellbeing. A little bit of exercise every day can go a long way towards boosting cardiac health, reducing blood pressure, lowering glucose levels, and preventing diabetes. Furthermore, regular exercise helps individuals develop higher levels of dopamine, optimism, and helps to avoid depression.
Megan Savino, a physical therapist with Spectrum Orthopaedics, suggests keeping up physical activity through the holiday season to balance out dietary changes that often come with celebrations and parties. She emphasizes the importance of being mindful of physical activity levels during this time of year when there are many sweet and unhealthy foods around.
Experts emphasize that physical activity doesn’t have to be strenuous daily; walking for just 30 minutes a day can have many benefits. It’s essential to find ways to incorporate physical activity into daily routines to stay active and reduce stress levels during the busy holiday season.
The American Heart Association recommends increasing physical activity by moving more and sitting less. Where possible, prioritize taking time for oneself. To achieve proactive health goals, one can find healthy holiday recipes and physical activity suggestions available on the American Heart Association website.
