Self-control is often hailed as a valuable trait, essential for success in various facets of life, from career advancement to maintaining a fitness regimen and resisting tempting treats during dietary restrictions. Nevertheless, a theory put forth by Professor Thomas Lynch in 2018 challenges the conventional wisdom that high self-control is unequivocally advantageous and suggests that, for some individuals, it may be linked to certain mental health issues.
According to Lynch’s theory, each individual tends to gravitate towards one of two personality styles: undercontrol or overcontrol. This inclination is shaped by a multitude of factors, including genetics, societal reinforcement and discouragement of specific behaviors, life experiences, and everyday coping strategies.
Crucially, being undercontrolled or overcontrolled is not inherently good or bad. While these tendencies influence our behavior, most of us possess psychological flexibility that enables us to adapt to different situations and effectively confront life’s challenges and setbacks.
Nonetheless, both undercontrol and overcontrol can become problematic when various biological, social, and personal factors curtail flexibility.
Problematic undercontrol is more widely recognized, characterized by a lack of inhibitions and emotional regulation, leading to unpredictable behavior and potential negative consequences in various life domains. There are numerous therapeutic approaches to aid individuals with undercontrol, such as cognitive behavioral therapy and dialectical behavior therapy, which focus on emotion regulation and self-control.
In contrast, problematic overcontrol is less discussed, partly because traits associated with overcontrol, such as persistence, perfectionism, and emotional restraint, are generally valued in society. However, excessive overcontrol can be detrimental in many aspects of life. Highly overcontrolled individuals may struggle with change, resist new experiences, harbor envy, and have difficulty relaxing and enjoying social interactions. They may suppress emotions, leading to social isolation and loneliness, which can adversely affect their mental health.
Unfortunately, many existing psychological therapies primarily target improving self-control and emotion regulation, which may exacerbate overcontrol issues. To address this, Professor Lynch developed radically open dialectical behavior therapy, designed specifically for overcontrolled individuals. Early studies suggest this therapy’s potential in helping these individuals learn to relax, express emotions, communicate effectively, and adapt to changing situations.
One challenge in addressing overcontrol is identifying it accurately. The current assessment process involves multiple questionnaires and a clinician-conducted interview, limiting access to support and slowing down research. Streamlining the assessment of overcontrol is essential to make it easier for individuals to receive the necessary assistance.
Overcontrolled individuals often conceal their struggles, as high self-control is generally admired. Continued research in this area aims to raise awareness and facilitate access to support for those experiencing problematic overcontrol. It is crucial to understand that overcontrol and undercontrol are intricate concepts that should not be self-diagnosed. If you suspect that you may exhibit characteristics of either and it affects your health and well-being, it is advisable to consult a medical professional or therapist.
In an age where facts and information are crucial, we strive to provide comprehensive coverage of issues impacting individuals, including expert analysis of topics such as politics, climate change, health, science, and the economy, to keep our readers well-informed.
