Is the company your home? A place to live is like a resort hotel only to be visited once in a while? When working overtime becomes the norm, if the tense life pressure cannot be effectively relieved, it will accumulate for a long time, and it will cause fatigue and fear of consuming a lot of health funds, which will lead to health problems, resulting in decreased immunity and physical strength, and greatly increase the chance of illness.
Office workers work overtime seriously. The average annual working hours of office workers in Taiwan Province is as high as 2,282 hours, making it the country with the most working hours, far higher than the 1,800 hours in Japan, Australia, the United States and other countries. Facing the workplace culture of working overtime in the industry in Taiwan Province, if office workers do not have a way to relieve pressure and self-regulate, they will be easily fatigued in the case of long-term physical and mental fatigue, which may affect their health.
Stressful physical and mental fatigue problems prone to fatigue? The long-term fear of loss of health, especially the source of stress, comes from the workplace environment, often with uncertain meal times, often staying up late to work overtime, or even working all night. To avoid fatigue and discomfort, adjust daily habits first In order to avoid the recurrence of fatigue caused by stress, which affects our health, we not only need to find the source of stress to eliminate and relieve,
It is also necessary to maintain a normal life and sleep of 6 hours a day, do not sleep excessively, maintain regular and fixed exercise habits, and adjust a balanced diet to improve long-term physical fitness, which is prone to fatigue and weakened reactions. , the discomfort such as slow motion gradually diminishes.
What if you are stressed and tired? Amino acid foods, lower blood pressure, and supplement gas To effectively solve the symptoms of fatigue and physical discomfort caused by stress, in addition to paying attention to a balanced diet, eat less butter, fried chicken, French fries, hamburgers, oily skins, etc. , Eat more fruits and vegetables with antioxidant effect, and add foods rich in natural vitamin B, minerals, vitamin C and amino acids to supplement the lack of nutrients in the human body and achieve the effect of relieving fatigue.
However, it should be noted that the human body provides the required amino acids. Although we can choose to eat meat food to obtain animal protein in the enterprise, we do not eat too much meat, and it is easy to have too much oil. , The risk of excessive heat generation, the public should be more careful in the control of weight passing. It is suggested that people who have the above concerns may wish to supplement the protein needed by the human body by drinking chicken essence. Chicken essence is steamed and concentrated at high temperature and high pressure for a long time. It is low in sodium and low in calories, and contains small molecular amino acids that are easily absorbed by the human body.
