Some people say that youth is the most beautiful spring in life, but it is also a heavy and bitter spring. It has a splendid flowering period and a continuous rainy season. As people grow up, their troubles also increase. Faced with the gradually disordered psychology, as teenagers, we should maintain and maintain our mental health through our own abilities.
(1) Establish a correct outlook on life and the world. With a correct outlook on life and world, young people can have a correct understanding of life, the world, and society, and can correctly observe and analyze objective things, so as to deal with things calmly and properly. Improve tolerance for setbacks and psychological conflict.
(2) Don’t expect too much from yourself. Adolescents should set goals for study, work or other aspects on the basis of fully understanding their own abilities and characteristics. And this kind of goal should be achieved through hard work. Don’t blindly determine some unrealistic goals based on good wishes and enthusiasm, and don’t blindly participate in unrealistic competitions. Don’t have too high expectations for yourself, otherwise the goal Frustrated, frustrated, and prone to mental health problems.
(3) Learn to self-regulate emotions. In real life, teenagers will inevitably encounter adverse stimuli and have negative emotions. For these, in addition to finding relatives, friends, classmates, and teachers to pour out and vent through heart-to-heart conversations, they should remind and admonish themselves to control their emotions in time. And to do their best to participate in some positive cultural and sports activities, to prevent the generation of negative mood, so that the mind can be relaxed. This is also very beneficial for maintaining your own mental health.
(4) Actively engage in interpersonal communication. In normal interactions, teenagers can communicate ideas and emotions, get enlightenment, guidance and help from them, and enhance their sense of trust and motivation. So as to greatly enhance the confidence in study, work and life, and minimize psychological confusion. This is a major factor in maintaining teenage mental health. Adolescents are faced with a long life journey. How to successfully seek up and down is to improve physical health and at the same time do not forget to provide measures and nourishment for mental health, so as to achieve real health and achieve comprehensive development of body and mind.
