Laughter is a good fitness exercise. Laughter can promote lung expansion, promote breathing movement, and remove waste from the respiratory tract; laughter can increase appetite, increase the secretion and absorption of digestion; laughter can also regulate the function of the nervous system, make people feel good, enhance immunity, and help sleep. . We know that in interpersonal relationships, a person’s regular smile can not only make people see that he is an outgoing person, but also can increase self-confidence. As the saying goes: smile for ten years less. In the face of many difficulties in life, we must calm down, treat each other frankly, and face with a smile, in order to become a person of wisdom. There is a saying in our country: “When you get angry, you get old, and when you laugh, you become young.” Laughter is a good fitness exercise. Laughter can promote lung expansion, promote breathing movement, and remove waste from the respiratory tract; laughter can increase appetite, increase the secretion and absorption of digestion; laughter can also regulate the function of the nervous system, make people feel good, enhance immunity, and help sleep. . It can be seen that laughter has many benefits to the human body. However, recently, researchers at the University of Frankfurt, Germany, said that “reluctantly laughing” will be harmful to health and may even lead to many mental illnesses.
Researchers believe that people who smile against their will will damage the body, such as flight attendants, shop assistants, call center operators, restaurant waiters, etc., all of which are often “forced to smile” at work. “Dangerous groups” susceptible to disease. In fact, in addition to “forcing a smile”, there are many things in life that cannot be forced. For example, in love, “a twisted melon won’t be sweet”; for example, in the amount of alcohol, the whole body suffers from being brave; for example, in sleep, many people with insomnia force themselves to sleep as soon as possible, but no one has succeeded…”Forcing a smile” is to do something to yourself. pressure. Dieter Chapf, a professor at the University of Frankfurt, said that pretending to be friendly and friendly can lead to depression, increased stress and a compromised immune system. More seriously, if this pressure is not released for a long time, there is a risk of developing high blood pressure or other cardiovascular diseases. “Like the waiters and operators mentioned in the study, they are often ‘abused’ by customers at work, some of whom were allowed to retort after being abused by customers, while others had to exercise restraint and still have to Respectful to customers. It turns out that those who were able to vent their dissatisfaction had a rapid heartbeat for a relatively short period of time, but then returned to normal, while those who still had to ‘smile’ at discerning customers people, the tachycardia continues for a long time after the other party hangs up.”
A smile is a sign of courtesy and friendliness. A person’s reception with a smile on their face conveys a willingness to get along with them. Smiling is the most effective way to draw closer to each other. A spontaneous smile from the heart is beneficial, while a “forced smile” can be physically harmful. “Forcing a happy smile” is putting pressure on oneself, and it is a violation of one’s natural emotions. The fake smile often makes one’s unpleasant real psychology more depressed, and over time, it will cause trauma to the body and mind. Less “forced laughter” and we’ll be more authentic and healthier.
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