It’s a universal feeling – that fluttery sensation in your stomach, the sweaty palms, and the racing heart when you’re around someone you really like. Yes, we’re talking about the nerves that come with liking someone. But why do we get nervous when we like someone?
Is there a scientific explanation behind this seemingly irrational reaction?
Firstly, it’s important to understand that nerves and anxiety are closely related. When we encounter a situation that makes us anxious, our body’s natural response is to release adrenaline and cortisol, hormones that prepare us for fight or flight. This response is useful in potentially dangerous situations, but it’s not so helpful when we’re just trying to ask someone out on a date.
So, why does our body respond this way when we’re around someone we like?
The answer lies in the way our brain processes information. When we see or think about someone we’re attracted to, our brain activates the reward centers and releases dopamine, a neurotransmitter that makes us feel good. In fact, studies have shown that the same areas of the brain that are activated by cocaine use are also activated by the sight of a person we’re attracted to.
However, the release of dopamine also triggers the release of stress hormones, which can cause those nervous feelings.
It’s a bit of a catch-22 – we feel good because we like someone, but that very liking also makes us feel nervous and anxious.
Additionally, when we like someone, we often put a lot of pressure on ourselves to make a good impression.
We want the other person to like us back, and that desire can create anxiety and nervousness. We may worry about saying the wrong thing or behaving in a way that will turn the other person off.
It’s also worth noting that social and cultural factors can play a role in our nervousness around someone we like.
In some cultures, there are strict rules around courtship and dating, which can create additional pressure and anxiety. Even in more liberal cultures, there are often unspoken expectations around dating and relationships that can add to our nerves.
So, what can we do about this nervousness?
Firstly, it’s important to remember that it’s a natural and normal reaction. Don’t beat yourself up for feeling nervous around someone you like.
Secondly, try to focus on the positive feelings you have for the other person rather than the anxious ones. Remind yourself of what you like about them and why you want to be around them.
Lastly, remember that the other person is probably just as nervous as you are. They may be trying to make a good impression on you too. Take a deep breath, be yourself, and enjoy the moment. After all, the nerves and butterflies are often part of what makes falling in love so exciting.
