Ways to improve your irrational psychology

1. Learn to care for others If you expect to be cared for and loved, you must first care for and love others. Caring about others and helping others overcome difficulties can not only win the respect and love of others, but also bring you a sense of satisfaction and enhance your self-confidence in interacting with others because your concern has aroused positive reactions from others. . In addition to caring about others, you should learn to ask others for help when you have difficulties. Because others help you overcome difficulties, your psychology will of course change from tension to relaxation, which not only makes you understand the importance of interacting with people; Your sincere thanks, others will also feel happy, which communicates the emotional exchange between people.
2. Learn to evaluate yourself correctly. In interpersonal communication, the more correct you are about yourself, the more natural your behavior will be, the more appropriate your performance will be, and the more positive evaluation you will get from others. This evaluation will help you overcome low self-esteem. Pride and pride, two psychological barriers that are not conducive to gregariousness, are very beneficial. In addition, people inevitably have subjective impressions when evaluating others, and the results are often “distorted” because of this. For example, people often infer the person’s character based on some personal information (such as place of origin, occupation, etc.) of the other person. For example, they think that accountants are always preoccupied and stingy. This wrong interpersonal perception, of course, makes it difficult for you to get along with others. So as long as you can recognize these interpersonal perception biases and not be held back by them, you can be a group.
3. Learn some communication skills If you always fail in dealing with people, the negativity caused by it will of course affect your gregarious personality. If you can learn a little more about the art of communication, it will help the success of communication. For example, master a few more recreational and sports skills, such as playing ball, and you will find yourself a popular person on many occasions.
4. Maintain the integrity of the personality The best way to maintain the integrity of the personality is to clearly show your principles and attitudes in your usual reception, and let others know what kind of person you are. In this way, others will know your style and won’t reluctantly ask you to do things you don’t want to do, and you won’t be affected by the frequent need to refuse other people’s requests and affect your interpersonal relationships.
5. Learn to exchange opinions with others The formation of a gregarious character depends on good interpersonal relationships, and good interpersonal relationships begin with mutual understanding, and mutual understanding between people depends on each other’s ideological and attitude communication. Therefore, it is very necessary to often find opportunities to talk, chat with others, discuss certain issues, and exchange some opinions. Friendship grows out of mutual giving and love. Mencius said it well: “Those who love others will always love them”. If you can take the initiative to extend a kind hand, it will be immediately held by countless friendly hands.

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