Attitude affects cognition, and attitude also affects health. A study in the United States found that optimistic people not only live happier and happier lives, but also rarely suffer from depression and other diseases, but always look at the world negatively and pessimistically, which will lead to a decline in immunity and increase the risk of diseases such as heart disease and cancer. What do you think when you accidentally dump half of the water in the glass? Someone will say, “Oops, only half a glass of water left”, and others will say, “It’s good, there’s half a glass of water left!” This might be The difference between a pessimistic person and an optimistic person. A 30-year follow-up study by the Mayo Clinic in the United States also tells us that attitudes affect cognition. They found that optimistic people not only lived happier lives, had fewer illnesses such as depression, but also lived longer. Compared with pessimistic people, optimistic people are 20% more likely to live longer. And always looking at the world negatively and pessimistically will lead to weakened immunity and increase the risk of diseases such as heart disease and cancer. Tips for Optimism in Life: How to make yourself positive and optimistic? Dr. Stephanie Moore, a psychologist at Massachusetts General Hospital, tells you some simple tips that can add more “optimistic elements” to your life.
First, get up and express gratitude. In the morning, everything around is fresh and beautiful. When you wake up, try to appreciate the good things you see. Will give a good start to the day, and keep hope and joy throughout the day.
Second, there are no “problems”, only “challenges”. Don’t see obstacles in your life as a problem, just see it as a challenge. You will find that the solution is not so difficult to find, and any difficulties will be solved.
Third, interact with more positive people. People will be affected by the environment. “Those who are close to Zhu are red, those who are close to ink are black”, and they are mostly with smiling people, and their optimism will also infect you.
Fourth, think of something happy before going to bed. There are always small surprises and moments of joy throughout the day. Trying to remember these happy little things while falling asleep, must be a very pleasant enjoyment.
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