Anyone can have pressure, and those who can withstand pressure are successful. But many people do not have the ability to withstand pressure, so only by learning to decompress can they keep their lives on the right track. For men with white-collar workers , Decompression is an indispensable part, and you can refer to the following measures: evaluate yourself correctly: always maintain a normal heart, don’t make things difficult for yourself, set your goals unattainable, and do everything within your ability. Adjusting goals is not necessarily the behavior of the weak.
Handle the relationship between career and family: family harmony and career success are by no means incompatible, their relationship is interactive. Psychological preparation for stress: It is necessary to fully realize that the high efficiency of modern society will inevitably bring high competition and high challenges, and to be mentally prepared for some of the negative effects arising therefrom, so as not to panic temporarily and increase the pressure. Keep a normal mind, be optimistic and open-minded, and don’t worry about adversity. Cultivate yourself to have a broad and open-minded mind: be kind to others, and be clear about big things and small things
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