Whether you have social phobia or not is determined by a psychiatrist. You can test yourself with the test form below. Scoring method: Each question has four answers to choose from, they represent: 1, never or rarely;
- Sometimes so;
- Often;
- Always. Circle the corresponding answer in the table below according to your situation. This number is also the score you get for each question. Add up the points and it is your final score.
- I am most afraid of speaking in front of important people. (1234)
- I feel bad when I blush in front of people. (1234)
- Parties and some social events frighten me. (1234)
- I often avoid talking to people I don’t know. (1234)
- I don’t want to let others talk about it. (1234)
- I avoid anything that centers on me. (1234)
- I am afraid of speaking in public. (1234)
- I can’t do things under the watchful eyes of others. (1234)
- When I see strangers, I can’t help but tremble and panic. (1234)
- I dreamed of being embarrassed when talking to others. (1234)
answer:
(Below 10 points) Don’t worry, you don’t suffer from social phobia.
(11-24 points) You already have mild symptoms, and it may not be good to continue this way.
(25-35 points) You may be on the verge of a moderate social phobia patient, if you have time, you can go to the hospital or psychological counseling agency for further consultation (36-40 points) Unfortunately, you seem to be a serious social phobia If you are suffering from the disease, go see a psychiatrist or a therapist and ask them to help you out of the predicament
