As winter approaches and the days grow shorter, many people may experience a decline in their mental health. This seasonal change can often exacerbate pre-existing conditions such as anxiety, depression, and stress, leading some individuals to experience a mental health crisis. Greater Manchester Mental Health NHS has issued guidance for those struggling with mental health issues, urging individuals to seek help and support during the darker months when social isolation and reduced sunlight can contribute to mental health challenges.
Understanding Mental Health Crises
A mental health crisis can manifest in many ways, including extreme anxiety, suicidal thoughts, self-harming behavior, paranoia, and delusions. In some cases, individuals may experience auditory hallucinations or feel disconnected from reality. These symptoms can be distressing and overwhelming, and it’s important to recognize them as signs that professional help is needed.
Dr. Zainib Khan, a consultant psychiatrist at Greater Manchester Mental Health NHS, emphasizes the importance of breaking the stigma around mental illness. “Having a mental illness, whether it is an issue with mood, anxiety, trauma, or psychosis, carries a lot of guilt and stigma,” Dr. Khan said. “This should not be the case. A mental health issue is akin to a physical health issue. Please seek help and do not suffer in silence.”
Dr. Khan also noted that the winter months can be especially tough for people due to fewer social interactions, colder weather, and the increased difficulty of accessing support in-person. “Telling someone that you are struggling is the first and hardest step. It is also the step that can open doorways for support.”
Support Services Across Greater Manchester
Several mental health services across Greater Manchester are available to offer support, particularly during the winter months when people may experience heightened vulnerability. These services provide alternative options to attending busy accident and emergency departments and can be especially valuable when urgent mental health support is needed.
Crisis Cafés and Safe Spaces
In addition to the Listening Lounge, there are Crisis Cafés and Listening Lounges available in several locations across Greater Manchester, including Bolton, Manchester, Salford, Trafford, and Wigan. These safe and confidential spaces provide individuals over the age of 18 who are feeling low, anxious, or struggling with negative thoughts a place to seek help and connect with trained mental health professionals.
Support for Specific Groups
There are also dedicated services for individuals facing specific challenges:
- Change Grow Live offers treatment and recovery services for people struggling with alcohol or drug use across several hubs in the city.
- The Older Adult Community Mental Health Teams provide tailored assistance for older adults who may be facing mental health difficulties.
- The Specialist Perinatal Community Mental Health Team offers support to expectant mothers dealing with mental health challenges during pregnancy.
How to Seek Immediate Help
For those in urgent need of mental health support, the NHS 111 number provides a mental health option that can connect individuals to immediate support. In addition, several helplines are available for confidential support:
- Samaritans: 116 123 (24/7 helpline)
- Childline: 0800 1111 (for those under 19)
Practical Tips for Maintaining Mental Well-being
While seeking professional help is crucial, there are also practical steps individuals can take to improve their mental health during the winter months. Dr. Jayne Taylor, consultant clinical psychologist at Pennine Care NHS, encourages people to engage in activities that bring them joy and provide a sense of connection. “Speaking with someone and sharing concerns is really important,” Dr. Taylor said. “If you don’t want to speak with friends or family, professional support is also available.”
In addition, Dr. Taylor recommends the following strategies for improving mental well-being:
Engage in Joyful Activities: Whether it’s a gentle walk outdoors or a catch-up with a friend, engaging in activities that bring happiness can counter feelings of isolation and low mood.
Track Negative Thoughts and Moods: Keeping track of negative thoughts and moods can help individuals recognize potential triggers and take proactive steps to manage them.
Maintain a Healthy Routine: Establishing a good nighttime routine, eating a balanced diet, and engaging in regular physical activity are all essential for maintaining mental health during the colder months.
The Importance of Reaching Out
Regardless of the type of support that feels most comfortable, Dr. Khan stresses the importance of reaching out for help. “Regardless of the way you wish to seek help, the important thing to remember is that support is available, and you are absolutely deserving of that support. If you can take that brave first step in reaching out for help, you will realize you are not so alone after all.”
As winter sets in and the challenges of the season increase, Greater Manchester Mental Health NHS encourages everyone to prioritize their mental health and seek the support they need. Whether it’s through local services, helplines, or engaging in self-care practices, support is available and recovery is possible.
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