How to deal with depression

How to deal with depression

1. Talk to people. Talking out your fears and worries candidly to your friends can help you gradually feel more at ease. Confessing our secrets to those who are willing to listen and genuinely help us is the way to go.
2. Change your thinking and try to be interested in others and other things! Not only will you make the other person happy, but it will also free you from negative emotions.”
3. Music can change the mood. Often listening to beautiful music can make people emotionally happy. If the mood is extremely low, you can listen to slow and soft music first, and gradually change the rhythm of the music, instead of listening to cheerful and warm music at the beginning.
4. Integrate into nature to increase movement. Walking, walking, running or cycling can improve your mood and boost your self-confidence as long as you are in nature. This is not only good for your physical health, but also your mental health. To change the bad mood by putting aside the irritating things and diverting the attention.
5. Help others. Helping others increases social interaction, and at the same time realizes self-worth, which makes people feel happy and gradually freed from low emotions.
6. Be good at forgetting. Memory is an important function of the brain, but forgetting is also an invaluable function of the brain. Without forgetting, our brains will be overwhelmed day by day. It is safe to say: forgetting is not a bad thing, it is a self-protection mechanism that people are born with. Emotional regulation should make full use of this protective mechanism, and dispose of “psychological garbage” in a timely manner like cleaning a room or a drawer.
7. Touch color. Color is the “nutrition” of the spirit, and wearing brightly colored clothing can improve mood. Do more outdoor activities on sunny days, and ensure that there is sufficient light for indoor work, which is conducive to boosting the spirit.
8. Drinking sugar water In summer, due to the weather, the human body is prone to dryness and heat, which affects mood problems. To get a nourishing effect from your diet, in addition to drinking soup, sugar water is also a good choice. Especially in autumn, drinking sugar water can effectively prevent the occurrence of physical symptoms such as nosebleeds or dry throat due to dry weather.
9. Shifting attention When feeling irritable and irritable, staying away from events that cause irritability and irritability and diverting attention is an effective and quick way to calm down your emotions. By shifting your attention to other things, such as listening to your favorite music, watching humorous jokes, variety shows, etc., you can slowly dissipate your anxiety. When you are irritable and irritable, you should not be alone, which is not conducive to peace of mind.

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