Stress can weaken the immune system, making individuals more susceptible to illnesses such as the common cold.
When we are stressed, our body produces cortisol, a hormone that can suppress the immune system. This can make it harder for our body to fight off infections, including colds. Stress can also cause inflammation, which can further weaken the immune system.
Studies have shown that individuals who experience chronic stress are more likely to get sick with colds and other infections.It is essential to manage stress to prevent it from impacting your physical health negatively. Practicing relaxation techniques, seeking support, and taking care of your physical health can all help alleviate stress and prevent physical symptoms.
Remember that managing stress is crucial to maintaining good overall health and well-being, including reducing the risk of getting sick with a cold.
