We often see such scenes on TV: a person suddenly “collapses” because of too much stress or stimulation, constantly roaring, roaring, throwing things, scratching his hair, and even hurting himself…Someone calls such a person An image of the name “Roaring Emperor”. Such “Roaring Emperor” and “Roaring Sister” are not uncommon in life. Especially in the modern society where the pace of life is tense and stressful, many people feel as if they will lose control of their emotions intermittently. Throwing things to vent, or acting like a baby, crying, until I calm down slowly, or someone keeps comforting and persuading me. From a professional point of view, this momentary loss of emotional control is called “hysteria” or “hysterical attack” and is a type of neurosis. It is mainly caused by two reasons. On the one hand, it is strongly stimulated by the outside world. It can be difficult to resolve conflicts such as work pressure, family discord, marital dissatisfaction, interpersonal disputes, etc., or it can be an individual’s self-esteem and personality. Insults, resulting in strong emotions such as anger, grievance, and fear. On the other hand, it is caused by their own personality characteristics, such as strong emotional response, easy to be influenced by people or things around them, self-centeredness, excessive sensitivity, and strong self-esteem.
Under normal circumstances, with reasonable adjustments, most people can become the masters of their emotions. First of all, we should pay attention to establishing good interpersonal relationships in daily life. When we are frustrated and stimulated, we can get strong emotional support in time. When you feel that your emotions are going to be out of control, you can change the environment, distract your attention, and vent your bad emotions. Of course, if emotional out-of-control occurs frequently, lasts for a long time each time, or has significantly affected your life, study or work, you need to seek the help of a psychiatrist or psychiatrist to help yourself recover through psychotherapy and other methods.
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